Training & Wellness Workation
Petit Vélan
Bourg St. Pierre
WHAT IS TRAINING & WELLNESS WORKATION?
A Training and Wellness Workation is the perfect blend of professional growth, personal fitness, and relaxation. It allows individuals or teams to step away from the traditional work environment and focus on enhancing their skills while prioritizing their health. By incorporating activities like yoga, fitness sessions, and meditation alongside workshops or training, participants create a balanced and productive routine. This combination not only boosts creativity and focus but also reduces stress and promotes well-being. Ultimately, it offers a refreshing experience where both personal and professional growth thrive.
- Fernanda
Originally from Peru, has been committed to fitness training for over 5 years, Specializing in flexibility, she emphasizes mobility and movement to maintain agility and prevent injury. Her proficiency in banded strength training has allowed her to build functional strength by targeting specific muscle groups and improving overall stability.
With a strong foundation in nutrition, Fernanda ensures her approach is comprehensive, fueling the body for optimal performance and recovery. Her holistic methodology integrates flexibility, strength, and nutrition to promote a balanced, sustainable lifestyle. Fernanda is dedicated to guiding others in achieving their fitness goals while maintaining both physical and mental well-being.
PROGRAM
-Nutrition and Wellness
-Super foods and benefits
-Detox practices
-Stress management
-Work-life balance
-Reflective practices
-Stargazing walks
- Themed discussion talks
- Yoga nidra
- After dinner meditation
- Documentary nights
- Acoustic nights
- Sauna
- Dance therapy
- Spa
ACCOMMODATION
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